Weigh In record (no journal entry) for 10 June 2020
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1033 kcal
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Fat: 28.92g | Prot: 63.15g | Carb: 132.11g.
Breakfast: Yomo Miele, Caffè Espresso, Alpro Latte di Soia Barista, Melone, Mulino Bianco Pan Bauletto. Lunch: Albicocche, Pane Carasau, Barilla Pasta. Dinner: Esselunga Ciliegie, Petto di Pollo, Carne, Pomodori Ciliegini, Melone, Asparagi. Snacks/Other: Latte, Mulino Bianco Galletti, Merivio Caciotta Morbida, Santal Succo ACE. more...
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losing 3.9 lb a week
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SuperFre#6's weight history
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