Weigh In record (no journal entry) for 13 June 2020
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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569 kcal
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Fat: 12.83g | Prot: 35.47g | Carb: 78.96g.
Breakfast: Yomo Miele, Caffè Espresso, Melone, Alpro Latte di Soia Barista, Vipiteno Yogurt Magro 0,1%. Lunch: Caffè, Mulino Bianco Piadelle, Italiamo Pomodori Datterini, Rio Mare Tonno al Naturale, Insalata Mista Verde, Alpro Latte di Soia Barista, Pane Carasau, Yomo Miele. more...
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gaining 2.1 lb a week
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SuperFre#6's weight history
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