wendylinkous's Journal, 28 October 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 35.16g | Prot: 64.43g | Carb: 234.56g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Rice Cakes - Caramel Corn, Peanut Butter Cups, turkey sausage breakfast bowl, Light Honey Wheat Bread. Dinner: Sun Chips Original, 6" Ham (Black Forest without Cheese). Snacks/Other: Light Honey Wheat Bread, The Original Low Fat Coffee Creamer, Kit Kat, Rice Cakes - White Cheddar. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...