Eaglet3d's Journal, 28 October 2010

250.7 lb Lost so far: 14.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 63.78g | Prot: 80.90g | Carb: 177.74g.   Breakfast: Organic Vanilla Soymilk, Fiber One, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee, No Calorie Sweetener Packets. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mixed Nuts, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Turkey Breast Meat. Snacks/Other: Ovaltine Classic Chocolate Malt Mix, Organic Vanilla Soymilk, Trader Darwin's Secrets of the Psyllium, WISE PUFFED CHEEZ DOODLES, WISE CHEEZ DOODLES CRUNCHY CHEESE, ToastChee Crackers. more...

3570 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...