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Oké dan 🙃 niets anders gedaan dan anders 😊
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138.7 lb
Lost so far: 60.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1127 kcal
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Fat: 42.56g | Prot: 54.81g | Carb: 125.98g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Tommies Snoeptomaatjes, Rode Bessen, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Aardbeien, Lindahls Kvarg Frambozensmaak, Yil'driz Knoflooksaus, Sum&Sam Sweet Chili Woksaus, Jumbo Champignon Roerbakmix, Jumbo Kibbeling. Snacks/Other: Eigen Gemaakt Aardbeien Cheese Cake. more...
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2006 kcal
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Activities & Exercise:
30 dagen app - 24 minutes, Up to the beat - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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 Comments
13 Jun 20 by member: snoezeloes79
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Ik denk dat je lichaam de stress nu een beetje loslaat. Heerlijk hoor.
Hoe gaat het met je?
13 Jun 20 by member: keto_danny
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13 Jun 20 by member: Powerwomanx
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Dat vermoeden heb ik ook want kwa eten heb ik weinig anders gedaan....
13 Jun 20 by member: dani.p2
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13 Jun 20 by member: chrisp72
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13 Jun 20 by member: AviaMar
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