Weigh In record (no journal entry) for 09 June 2013
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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842 kcal
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Fat: 38.40g | Prot: 39.87g | Carb: 90.41g.
Breakfast: Shredded Hashbrowns, Meatless Breakfast Links, Cheddar Cheese, Scrambled Eggs Whites (3 Eggs), MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Dinner: Vinaigrette Dressing, Teriyaki Sauce, Fried Tofu, Mixed Salad Greens. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2053 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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