Weigh In record (no journal entry) for 09 June 2013
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
1743 kcal
|
Fat: 66.24g | Prot: 57.92g | Carb: 242.88g.
Breakfast: Parmesan Bagel, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large). Dinner: Tomato & Basil Flour Tortillas, Avocado, Fat Free Swiss Cheese Singles, Sweet Onions , Lettuce, Olive Oil, Roasted Pine Nut Hummus, Garden Veggie Patties (67g), Tomatoes, Baby Spinach, Bananas. Snacks/Other: Tiramisu Cake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|