Weigh In record (no journal entry) for 13 June 2020
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2974 kcal
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Fat: 35.77g | Prot: 205.56g | Carb: 440.61g.
Breakfast: Isolate Fiitzone - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: le Naturelle Albume d'uovo - MM, Fagioli cannellini - MM, Merluzzo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil. Dinner: Parmareggio Formaggio Grana - MM, Cous Cous Zorzi - MM, Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol - MM, Matteo SPUNTINO PRE WO - MM, Mass Gainer Evolution Fiitzone - MM, Matteo SPUNTINO PRE WO - MM, Farina di orzo - MM, Isolate Fiitzone - MM, Cacao Polvere Biologico - MM , Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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