Weigh In record (no journal entry) for 13 June 2020
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183.0 lb
Lost so far: 88.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1692 kcal
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Fat: 62.46g | Prot: 129.54g | Carb: 161.44g.
Breakfast: Клубника, Экомилк Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Dinner: Кофе с Молоком, Клубника, Творог 9%. Snacks/Other: Сушеное Манго, Творог 5%. more...
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losing 1.5 lb a week
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