Weigh In record (no journal entry) for 20 October 2010
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170.8 lb
Lost so far: 3.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1292 kcal
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Fat: 18.89g | Prot: 65.50g | Carb: 170.59g.
Breakfast: Bananas, Nonfat Caffe Latte (Grande), Triple Grain Crisps Cereal. Lunch: Cheesy Enchiladas. Dinner: Cabernet Sauvignon Wine, Teriyaki Glazed Salmon. Snacks/Other: Peanut Butter Flavor Anytime Bar. more...
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gaining 1.8 lb a week
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ladysurg's weight history
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