Weigh In record (no journal entry) for 09 June 2013
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287.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1202 kcal
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Fat: 26.35g | Prot: 64.33g | Carb: 185.00g.
Breakfast: Mountain Dew KickStart Orange Citrus, Skippy Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas, Bananas. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Milk (Nonfat), Tilapia (Fish), Potatoes (Flesh, with Salt, Boiled), Broccoli. Snacks/Other: Rickland Orchards Strawberri Granola Bites. more...
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steady weight
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