Weigh In record (no journal entry) for 13 June 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1827 kcal
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Fat: 46.04g | Prot: 192.56g | Carb: 150.57g.
Breakfast: 西瓜, 菠萝, 鸡胸肉（不吃皮）. Lunch: 上海青, 椰浆, 糯米饭, 糯米饭, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 18.5 lb a week
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