Weigh In record (no journal entry) for 09 June 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2013:
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1440 kcal
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Fat: 54.82g | Prot: 52.42g | Carb: 192.58g.
Breakfast: Louis Rich Turkey Bacon, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Coffee with Cream and Sugar. Dinner: Nature's Own Honey Wheat Bread, Blue Water Seafoods Multigrain Tilapia Breaded Fish Fillets. Snacks/Other: Lifesavers Gummies, Smucker's Hot Fudge Topping, Butterscotch or Caramel Topping, Breyers Natural Vanilla Ice Cream. more...
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losing 7.0 lb a week
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