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i gained the week before last so I wouldn't record it...now i am less...yeah!
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1165 kcal
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Fat: 26.89g | Prot: 60.29g | Carb: 173.95g.
Breakfast: Triple Grain Crisps Cereal, Bananas, Nonfat Caffe Latte (Grande). Dinner: Cookies & Cream Cheesecake, Salisbury Steak Champignon. Snacks/Other: Bruschetta Veggie Chips. more...
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losing 3.0 lb a week
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