Weigh In record (no journal entry) for 13 June 2020
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1739 kcal
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Fat: 76.29g | Prot: 119.97g | Carb: 137.72g.
Breakfast: Jenny Craig Cheesy Pesto Pasta, Licorice, Egg Yolk , Egg Yolk , Toasted White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Spaghetti Bolognese, Beef Neck Bones, International Protein Superior Whey. more...
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losing 5.8 lb a week
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