Weigh In record (no journal entry) for 09 June 2013
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215.0 lb
Lost so far: 43.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1486 kcal
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Fat: 112.40g | Prot: 70.98g | Carb: 27.28g.
Breakfast: Egg, Russell Stover Sugar Free Pecan Delights, Pepsi Diet Pepsi (Can). Lunch: Prime Rib, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Mushrooms, Dole Romaine Lettuce. Snacks/Other: Sugar Free Chocolate Syrup, Reese's Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Byrne Dairy Heavy Whipping Cream, Breyers Carb Smart Vanilla Ice Cream, Peanuts, Hershey's Sugar Free Chocolates. more...
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losing 6.3 lb a week
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