Weigh In record (no journal entry) for 09 June 2013
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175.9 lb
Lost so far: 2.7 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1714 kcal
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Fat: 66.45g | Prot: 77.71g | Carb: 206.52g.
Breakfast: 100% Whole Grains Whole Wheat Bread, Colby Jack Cheese Sticks, Egg. Lunch: Ready Rice - Long Grain & Wild, Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Chicken Breast, Lettuce Salad with Tomato, Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice - Long Grain & Wild, Asparagus Stir Fry. Snacks/Other: Sweet Freedom Chocolate & Vanilla Swirls, Chocolate Chip Cookies, Bananas , Natural Creamy Peanut Butter, Gala Apples. more...
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losing 0.9 lb a week
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