adeleolsen's Journal, 10 June 2020

started patch
187.6 lb Lost so far: 49.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2020:
387 kcal Fat: 26.33g | Prot: 27.53g | Carb: 8.20g.   Breakfast:  Cream (Half & Half) . Lunch: Kirkland Signature Bottled Water,  Loin Pork Roast (Lean and Fat Eaten), Del Monte Whole Green Beans (Canned). more...
losing 5.6 lb a week

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