Weigh In record (no journal entry) for 12 June 2020
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1522 kcal
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Fat: 68.56g | Prot: 92.81g | Carb: 136.09g.
Lunch: Strawberries , Aidells Chicken & Apple Sausage. Dinner: Garlic Bread, Maggiano's Mini Cheesecake, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tuttorosso Tomato Sauce, Kirkland Signature Shredded Mozzarella Cheese, Spaghetti. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 11.2 lb a week
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