Weigh In record (no journal entry) for 09 June 2013
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155.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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490 kcal
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Fat: 20.56g | Prot: 46.00g | Carb: 33.96g.
Breakfast: Grapefruit. Lunch: Petite Cut Sirloin Steak. Dinner: Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Apples, Celery. more...
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losing 2.8 lb a week
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