Ramona0's Journal, 12 June 2020

191.6 lb Lost so far: 138.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 64.95g | Prot: 134.27g | Carb: 155.58g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kroger Chunk Light Tuna, Kroger Break-Free Real Egg Product. Lunch: Skinless Chicken Breast. Dinner: Garrett CaramelCrisp Popcorn, Captain D's Wild Alaskan Salmon Sandwich, Cheddar's Cheddar's French Fries. Snacks/Other: Trader Joe's Wasabi Peas, Better Oats Oat Fit - Maple & Brown Sugar. more...

2665 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...