Weigh In record (no journal entry) for 12 June 2020
|
119.7 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
720 kcal
|
Fat: 52.21g | Prot: 30.26g | Carb: 39.19g.
Breakfast: Sococo Coco Ralado, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Quaker Farelo de Aveia, Piracanjuba Leite Integral, Sadia Bacon em Cubos, Pipoca Branca (em Óleo). more...
|
|
1866 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours, Treadmill - 1 hour, Sleeping - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
focojess's weight history
|