Weigh In record (no journal entry) for 12 June 2020
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188.5 lb
Lost so far: 19.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1371 kcal
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Fat: 79.07g | Prot: 93.40g | Carb: 76.52g.
Breakfast: Café Instantâneo (em Pó), Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Preto, Peito de Frango. Snacks/Other: Castanhas de Caju Torradas Secas, Cambridge Weight Plan Strawberry Shake, Chá de Ervas (excepto Camomila, Infusão), Chá de Ervas, Chá de Ervas (excepto Camomila, Infusão). more...
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2101 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 132.7 lb a week
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