Weigh In record (no journal entry) for 09 June 2013
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207.0 lb
Lost so far: 19.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1313 kcal
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Fat: 86.87g | Prot: 108.93g | Carb: 14.34g.
Breakfast: D'Artagnan Uncured Applewood Smoked Bacon, Borden Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Young Green Onions (Tops Only), Organic Valley Organic Egg Whites. Lunch: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's White Button Mushrooms, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Dinner: Trader Joe's Pork Roast Florentine. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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