Weigh In record (no journal entry) for 09 June 2013
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1025 kcal
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Fat: 42.95g | Prot: 38.54g | Carb: 102.81g.
Breakfast: Coconut Macaroons, Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Champagne, Ground Beef (Cooked), Meatless Spinach Quiche. Snacks/Other: Sweetened Iced Tea. more...
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losing 8.4 lb a week
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