Weigh In record (no journal entry) for 27 October 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2858 kcal
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Fat: 105.88g | Prot: 221.79g | Carb: 266.65g.
Breakfast: Cheddar Cheese, All Natural Peanut Butter, Old Fashioned Oats, Boiled Egg. Lunch: banana, old cheddar cheese, becel, Large Grade A Eggs (Hard Boiled), stir fry vegetables, alaskan pollock. Dinner: skim milk, Chunky Tomato Garlic & Onion Pasta Sauce, chicken breast, Green Peas (Frozen). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), skim milk, roasted peanuts, all bran, Ranch Salad Dressing (Reduced Fat), hard boiled egg, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Whey Protein Isolate. more...
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gaining 3.5 lb a week
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