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It is tough to get focused and sticking to a program as the week progresses. Work has been busy and getting home later than expected makes it harder to keep on the diet.
I am still hoping to start the morning walks/jogs/runs tomorrow, Monday as once I get on that the dieting part seems to fall into place easily.
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156.5 lb
Lost so far: 10.6 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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losing 0.8 lb a week
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