Weigh In record (no journal entry) for 12 June 2020
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1404 kcal
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Fat: 29.04g | Prot: 107.00g | Carb: 181.27g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Quick 1-Minute Oats, Brown Sugar, Almond Milk. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast, Mexican Rice, Refried Beans (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 0.8 lb a week
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