Weigh In record (no journal entry) for 12 June 2020
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1793 kcal
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Fat: 37.85g | Prot: 65.83g | Carb: 287.00g.
Breakfast: Kaneli Jauhettu, Vaniljasokeri, Omenamehu, Maitorahka, Kaurahiutale. Lunch: Flora Kevyt Levite, Tomatoes, Cucumber, Saarioinen Kultakalkkuna, Valio Arki Juusto, Fazer Patonki. Dinner: Cucumber, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Valio Arki Juusto, Vaasan Ruispalat, Boiled Egg, Fazer Amica Mansikka-Raparperikiisseliä. Snacks/Other: Kotimaista Vaniljakastike , Fazer Amica Mansikka-Raparperikiisseliä, Kotimaista Rasvaton Maito, Paulig Kahvi, K-Menu Omenamehu. more...
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losing 9.3 lb a week
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