Weigh In record (no journal entry) for 27 October 2010
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2131 kcal
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Fat: 69.62g | Prot: 101.45g | Carb: 279.42g.
Breakfast: Chicken Breast, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Grits with Cheese, No Calorie Sweetener Packets, Iced Brewed Coffee (Grande), Multi-Grain Sandwich Thins. Dinner: French Fries, Chicken Breast Sandwich. Snacks/Other: Crunchy Granola Bar - Roasted Almond. more...
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3466 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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