Weigh In record (no journal entry) for 09 June 2013
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2405 kcal
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Fat: 68.15g | Prot: 185.98g | Carb: 266.90g.
Breakfast: Früchte Müsli, Quark. Lunch: Hähnchen-Geschnetzeltes, Soße Zum Braten, Reis (Gekocht), Culinesse. Dinner: Forellen Filets, Truthahn-Salami, Weizenmischbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aprikosen, Erdnuss Locken Leicht, Werthers Original, Russischer Zupfkuchen, Caramel Macchiato, Würfelzucker, Cappuccino. more...
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gaining 4.6 lb a week
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