Weigh In record (no journal entry) for 09 June 2013
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1562 kcal
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Fat: 67.00g | Prot: 80.82g | Carb: 168.82g.
Breakfast: Planters NUT-rition Wholesome Nut Mix. Lunch: Burger King French Fries (Small), Unsweetened Iced Tea, Cos or Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz). Dinner: Trader Joe's Crunchy Curls, Vlasic Baby Kosher Dills, Amy's Organic Black Bean Chili, Jennie-O Turkey Franks, Unsweetened Iced Tea. Snacks/Other: Mott's Natural Applesauce (Container), Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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3111 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Housework - 1 hour, Shopping - 3 hours, Driving - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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