wbafc's Journal, 09 June 2013

172.0 lb Lost so far: 3.0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 21.92g | Prot: 8.12g | Carb: 82.93g.   Breakfast: Sour Cream and Onion, Cheesecake (From Mix, No-Bake Type), Freshly Brewed Tea with Milk and Sugar, Pineapple. more...

2015 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...