Weigh In record (no journal entry) for 27 October 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1891 kcal
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Fat: 41.95g | Prot: 66.70g | Carb: 324.02g.
Breakfast: Milk (Nonfat), Honey, Cheerios. Lunch: Whole Wheat Roll, Light Fat Free Harvest Peach Yogurt, Spinach and Mozzarella Ravioli Entree, Marinara Sauce. Dinner: Blue & Roquefort Cheese Salad Dressing, Baby Carrots, Tomatoes, Mixed Salad Greens, Pears, Whole Grain Wheat Buns, Pulled Chicken. Snacks/Other: Honey, Milk (Nonfat), Dibs Vanilla with Nestle Drumstick Coating, York Peppermint Patty (Fun Size). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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