clarkegd's Journal, 08 June 2013

206.9 lb Lost so far: 1.7 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 34.06g | Prot: 59.32g | Carb: 170.41g.   Breakfast: Tazo Chai Tea Latte (Venti). Lunch: Watermelon, Boneless Fillet. Dinner: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken. Snacks/Other: Cream Top Chocolate Yogurt, Navels Oranges. more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...