Weigh In record (no journal entry) for 12 June 2020
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233.0 lb
Lost so far: 42.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1479 kcal
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Fat: 60.12g | Prot: 77.08g | Carb: 153.05g.
Breakfast: Bananenbrot, Butter, Gut & Günstig Putenbrust, Erdbeeren, MinusL Frischkäse, Aldi Bio Dinkelvollkornbrot. Dinner: Valess Vegetarische Steaks, Balsamico, Rapsöl, Champignons Frisch, Florette Feldsalat , Bonduelle Gold Mais, Zwiebeln, Gurke (mit Schale), Rote Paprika. more...
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losing 3.7 lb a week
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