Weigh In record (no journal entry) for 12 June 2020
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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828 kcal
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Fat: 28.06g | Prot: 32.30g | Carb: 126.55g.
Breakfast: Pomegranate, Del Monte Frozen Mixed Berries, Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Oats . Lunch: Lettuce, Roasted Salted Peanuts, Roasted and Toasted Whole Sesame Seeds , Tesco Carrot, Tesco Courgette, Young Green Onions, Edamame Beans, Tesco Radish. Snacks/Other: Hummus , Green Smoothie. more...
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losing 2.8 lb a week
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