Weigh In record (no journal entry) for 27 October 2010
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1382 kcal
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Fat: 51.88g | Prot: 114.67g | Carb: 114.95g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Romaine Salad, Caesar dressing, Turkey, Tuna Fish, Pumpernickel bread. Dinner: Tuna, Grilled Chicken breast, Cucumber, Tomato, Feta Cheese, Olive Oil, French Bread. Snacks/Other: Magic Cookie Bar, Skim Milk, Coffee. more...
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gaining 9.8 lb a week
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