Weigh In record (no journal entry) for 08 June 2013
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197.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 June 2013:
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939 kcal
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Fat: 44.40g | Prot: 83.61g | Carb: 51.73g.
Breakfast: Oatmeal Cookies, Coffee, Cream (Half & Half). Lunch: Apples, Chicken Breast (Skin Not Eaten), Carrots. Dinner: Roasted Broiled or Baked Chicken, Cooked Asparagus (from Fresh). more...
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gaining 1.2 lb a week
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rudy lenzkes's weight history
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