Sally Bentley's Journal, 21 March 2011

176.4 lb Lost so far: 4.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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935 kcal

Fat: 14.90g | Prot: 41.10g | Carb: 150.25g.   Breakfast: Oat So Simple Golden Syrup. Dinner: Mushy Peas, Mushy Peas, Baby New Potatoes, Faggots. Snacks/Other: Instant Coffee, Diet Cherry Coke, GFY Date and Walnut Slice. more...

2355 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...