Weigh In record (no journal entry) for 04 April 2011
|
172.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1105 kcal
|
Fat: 26.89g | Prot: 31.90g | Carb: 181.71g.
Breakfast: Fruit & Fibre, Light Vanilla Yoghurt, Choc Sprinkles and Cherry. Lunch: Slim A Soup. Dinner: Mixed Vegetables (Frozen), Cheese Sauce, Breaded Onion Rings, Baby New Potatoes, Crispy pancake. Snacks/Other: Caramel, Instant Coffee. more...
|
|
2369 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Bentley's weight history
|