Sally Bentley's Journal, 28 March 2011

173.1 lb Lost so far: 7.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 45.96g | Prot: 55.15g | Carb: 179.13g.   Breakfast: Oats So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Slim A Soup. Dinner: Egg Custard Pie, Egg Fried Rice, Beef in Blackbean Sauce. Snacks/Other: Instant Coffee. more...

2251 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...