Weigh In record (no journal entry) for 08 June 2013
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169.1 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1848 kcal
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Fat: 33.10g | Prot: 52.24g | Carb: 228.12g.
Breakfast: Aldi Appenzeller, Metzgerfrisch Bierschinken, Lätta Halbfettmargarine, Maintal Hagebutten Konfitüre, Stadtbäckerei Junge Laugenstange. Dinner: Räucherlachs, Penne. Snacks/Other: Ihle Nusszopf, Cabernet Sauvignon, Dickmann's Super Dickmann's, Erdbeeren, Bananen, Bauer Brombeere Holunder 0,1% Fett. more...
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losing 1.5 lb a week
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