hobi48's Journal, 12 June 2020

163.8 lb Lost so far: 25.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 57.63g | Prot: 93.87g | Carb: 186.77g.   Lunch: Latte Coffee, Green Tea, Cooked Soba Japanese Noodles. Dinner:  Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Snacks/Other: Trader Joe's Shiraz. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...