Weigh In record (no journal entry) for 11 June 2020
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182.5 lb
Lost so far: 34.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1025 kcal
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Fat: 54.55g | Prot: 91.19g | Carb: 50.16g.
Breakfast: Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Private Selection Ranchera Salsa, Fried Egg, Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, Best Foods Real Mayonnaise. Lunch: Coca-Cola Diet Coke (Can), Talking Rain Sparkling Ice - Black Raspberry, Kroger Boneless Beef Chuck Steak. Dinner: Old Trapper Teriyaki Beef Jerky. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 1.1 lb a week
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