sfrench22's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

236.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

2011 kcal

Fat: 70.13g | Prot: 120.29g | Carb: 215.50g. Breakfast: blackberry preserves, bacon, biscuits, Hash Brown Casserole, eggs. Lunch: Tuna Roll. Dinner: Naked Chicken Quesadilla. Snacks/Other: blue bell. more...

2900 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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sfrench22's Journal, 27 October 2010

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