Weigh In record (no journal entry) for 11 June 2020
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230.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2426 kcal
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Fat: 107.30g | Prot: 115.90g | Carb: 247.32g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Chow Mein Chinese Noodles , Panda Express Teriyaki Chicken, Panda Express Orange Chicken, Panda Express Broccoli Beef. Dinner: Little Caesars Deep Dish Pepperoni Pizza (Medium). more...
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gaining 4.2 lb a week
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