Weigh In record (no journal entry) for 11 June 2020
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205.6 lb
Lost so far: 4.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1523 kcal
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Fat: 67.67g | Prot: 54.13g | Carb: 177.35g.
Breakfast: Millville Frosted Flakes, Great Value Whole Milk, Decaffeinated Coffee, Great Value Fat Free Half & Half. Dinner: Schweppes Ginger Ale, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hershey's Chocolate (Giant Size) Chocolate Bar. more...
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3665 kcal
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Activities & Exercise:
Housework - 5 hours, Fitbit - 19 hours. more...
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losing 0.4 lb a week
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