Ramona0's Journal, 11 June 2020

192.8 lb Lost so far: 137.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 66.18g | Prot: 93.36g | Carb: 165.73g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Tomato Sauce , First Watch Pesto Chicken Quinoa Bowl. Lunch: Outshine Strawberry Fruit Bar, Egg Roll in Bowl. Dinner: Garrett CaramelCrisp Popcorn, Garrett CaramelCrisp Popcorn, Broccoli, Skinless Chicken Breast. more...

2222 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...