Weigh In record (no journal entry) for 11 June 2020
|
176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1333 kcal
|
Fat: 60.35g | Prot: 44.30g | Carb: 160.74g.
Breakfast: Almonds , Silk Pure Almond Milk - Unsweetened Original, Dried Prune, Blueberries, Quaker Rolled Overnight Oats. Lunch: Medjool Dates , Oat Bran Bread, Great Value Corn on The Cob, Calavo Avocado, Fried Egg. Dinner: Meijer Dry Roasted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types) , Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Knoppers Milk Hazelnut Wafer, Southern Grove Pitted Prunes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhe83's weight history
|